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    You are in: Home / Recipes / Easy Veggie Quesadilla Recipe
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    Easy Veggie Quesadilla

    Easy Veggie Quesadilla. Photo by TeresaS

    1/3 Photos of Easy Veggie Quesadilla

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Nasseh's Note:

    This makes a wonderful afternoon snack or appetizer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray a small frying pan with cooking spray.
    2. 2
      Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
    3. 3
      Lightly spray another small frying pan with cooking spray.
    4. 4
      Place 1 of the tortilla shells into the pan. Put a thin layer of cheese onto the shell.
    5. 5
      Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese & cover with the second tortilla shell.
    6. 6
      Cook on both sides until slightly brown.
    7. 7
      Cut into quarters & serve hot.

    Ratings & Reviews:

    • on August 11, 2010

      55

      This was a tasty, fast lunch. I also substituted salsa for the taco sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2009

      55

      A great breakfast! Made using corn tortillas and fat free cheddar cheese. Did not use the mushroom option. The flavors of the corn tortillas, onions, bell pepper, and cheese blend in to a tasty meal. Thanks for a great fast breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2009

      55

      Excellent veggie quesadilla's. I omitted the mushrooms. And instead of green pepper I used some diced fresh jalapeno's for added heat. This is so quick and easy to prepare. I would not hesitate to throw in some shredded chicken and call it lunch. :) Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Easy Veggie Quesadilla

    Serving Size: 1 (189 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 408.2
     
    Calories from Fat 143
    35%
    Total Fat 15.9 g
    24%
    Saturated Fat 7.3 g
    36%
    Cholesterol 24.0 mg
    8%
    Sodium 1108.4 mg
    46%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 3.2 g
    12%
    Sugars 4.5 g
    18%
    Protein 15.0 g
    30%

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