1/1 Photo of Easy Vegetarian/Vegan Black Bean Soup
Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.
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- 1Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
- 2Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
- 3Let it simmer on medium heat for 15 minutes.
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Nutritional Facts for Easy Vegetarian/Vegan Black Bean Soup
Serving Size: 1 (115 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 178.2
- Calories from Fat 33
- Total Fat 3.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 147.8 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 10.0 g
- Sugars 0.1 g
- Protein 9.9 g
The following items or measurements are not included: