Easy Vegetarian BBQ/Sloppy Joes

Total Time
25mins
Prep 5 mins
Cook 20 mins

Delicious! If you can't find the frozen vegies, substitute chopped onion, celery, & bell pepper.

Ingredients Nutrition

Directions

  1. Cook vegies& garlic in a little oil till tender.
  2. Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.
  3. Cook a few minutes, then set aside.
  4. Cook TVP and bullion in enough water to cover a few minutes.
  5. Drain, then fry TVP in a little oil for 5-10 minutes.
  6. Mix with sauce and cook about 3-5 minutes.
  7. Adjust seasonings to your taste.
  8. Serve on rolls, tortillas, etc.
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