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    You are in: Home / Recipes / Easy Vegetable Curry Recipe
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    Easy Vegetable Curry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    spatchcock's Note:

    A quick and easy vegetarian meal. Mild enough for those people who are sensitive to curries and hot spicy foods. Adapted from "1,001 Low-Fat Vegetarian Recipes".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion and garlic 3-4 minutes over medium heat in saucepan sprayed with cooking spray.
    2. 2
      Add cauliflower, potato, carrots, broth and spices.
    3. 3
      Heat to boiling.
    4. 4
      Reduce heat.
    5. 5
      Simmer, covered, for 10-15 minutes, or until vegetables are tender.
    6. 6
      Mix flour and water.
    7. 7
      Stir into boiling vegetable mixture.
    8. 8
      Cook, stirring, until thickened.
    9. 9
      Stir in tomato juice, parsley, and lemon juice.
    10. 10
      Simmer 2-3 minutes longer.
    11. 11
      Season to taste with salt, pepper, and cayenne pepper.
    12. 12
      Serve over rice.
    13. 13
      If you wish to have more protein, you could add some cooked (or canned) chickpeas, or for the carnivores some cubed chicken breast.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on August 12, 2009

      55

      I was asked to bring a dish to an event that was meatless, salt free, sugar free, pepper free, gluten free, non dairy and without nuts. I saw this recipe and substituted brown rice ground up in my coffee grinder for the flour, and I added lemongrass leaves to steep with the curry. It turned out fantastic! The salt and pepper were not at all missed, the dish tasted complete without it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2007

      45

      I would've given it more stars ,but it didn't provide enough veggies for 8,so I doubled+the spices+flour,+added 2 lb bags frozen cauliflour,+3 bags broccoli florets-IT TURNED OUT GREAT,A MILD+EASY CURRY

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2007

      35

      Loved it!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Vegetable Curry

    Serving Size: 1 (259 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 116.5
     
    Calories from Fat 3
    32%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 130.2 mg
    5%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.8 g
    23%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    vegetable broth

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