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    You are in: Home / Recipes / Easy Vegan Spinach Dip Recipe
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    Easy Vegan Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Miss_Elaine's Note:

    While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.

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    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    1/4 C s ...

    Units: US | Metric

    Directions:

    1. 1
      Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
    2. 2
      Add artichokes, roughly chopped into bite-sized pieces.
    3. 3
      Add spinach and mix well.
    4. 4
      Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.

    Ratings & Reviews:

    • on October 24, 2010

      Packaged ranch dressing mix isn't Vegan...I'm allergic to milk, and was looking for a safe alternative to regular spinach dip, which is easiest by searching for vegan recipes. I just wanted to let others know in case they were looking for a milk-free recipe as well, this isn't it. I bet it's really tasty though! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Vegan Spinach Dip

    Serving Size: 1 (132 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 67.3
     
    Calories from Fat 19
    29%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 173.9 mg
    7%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.4 g
    5%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    ranch dip mix

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