Total Time
Prep 15 mins
Cook 0 mins

While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.

Ingredients Nutrition


  1. Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
  2. Add artichokes, roughly chopped into bite-sized pieces.
  3. Add spinach and mix well.
  4. Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
Most Helpful

Packaged ranch dressing mix isn't Vegan...I'm allergic to milk, and was looking for a safe alternative to regular spinach dip, which is easiest by searching for vegan recipes. I just wanted to let others know in case they were looking for a milk-free recipe as well, this isn't it. I bet it's really tasty though! :-)