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    You are in: Home / Recipes / Easy Vegan Bean Spread Recipe
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    Easy Vegan Bean Spread

    Average Rating:

    1 Total Reviews

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    • on October 06, 2005

      I made mine a bit thick so that it could be easily scooped with carrot and celery sticks. The vinegar adds a nice tanginess to the spread and makes this a bit different from your usual dip. I chopped my celery an onions a bit too finely and next time will be less cautious. Used cooking spray instead of oil which made this treat even healthier. Also, your choice of tomato paste, BBQ sauce or katsup makes a big difference for the final flavor so go with the condiment you like best. I used my favorite chipotle sauce and it was just yummy. Thanks.

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    Nutritional Facts for Easy Vegan Bean Spread

    Serving Size: 1 (238 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 125.5
     
    Calories from Fat 83
    66%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 580.7 mg
    24%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.3 g
    21%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    italian seasoning

    beans

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