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    You are in: Home / Recipes / Easy Tofu Scramble Recipe
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    Easy Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    faervfillia's Note:

    This is modified from the cookbook Vegan Planet. It has been made more picky people friendly (for people like me who dislike most vegetables), and is wonderful for breakfast, lunch, or dinner. Be warned though, this is an odd looking recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grease a small skillet with 1/2 tablespoon olive oil and add to the oil the chopped soy sausage, onion and garlic.
    2. 2
      Cook until browned.
    3. 3
      In a second skillet, add the remainder of the oil and add the crumbled tofu, salt, pepper, and spices.
    4. 4
      Cook for a couple of minutes and then add the contents of the first skillet to the second.
    5. 5
      Cook together for about 5 minutes.
    6. 6
      Note: If it seems too dry, you can add a little bit of soy sauce to moisten.
    7. 7
      Serve hot.
    8. 8
      Note: If you are more vegetable loving then i, you could add other vegetables to the above recipe (mushrooms, broccoli, spinach, etc.).

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    Ratings & Reviews:

    • on August 16, 2009

      15

      This recipe honestly doesn't make very much sense- there was no time for the tofu to marinate with the spices so instead of getting a delicious blend of spices + tofu I just got a taste of really plain tofu with way to many spices. I would look for another recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2004

      45

      I substituted the tofu with cottage cheese and the soy sausage with drained tinned mushrooms. To give it a nice tangy taste, I sprinkled some fresh lemon juice over this before serving. It was pretty good. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Tofu Scramble

    Serving Size: 1 (148 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 186.6
     
    Calories from Fat 119
    63%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 71.9 mg
    2%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.4 g
    9%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    soy sausage

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