Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy to Make Butternut Squash Soup Recipe
    Lost? Site Map

    Easy to Make Butternut Squash Soup

    Easy to Make Butternut Squash Soup. Photo by **Jubes**

    1/8 Photos of Easy to Make Butternut Squash Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Baby Kato's Note:

    This soup is another of Heather's recipes it is delicious. I'm not a big fan of squash but I love this soup. It's really quick and easy to make with a big taste. Do not leave out the yogurt it enhances this soup.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 6 cups butternut squash, peeled, cubed
    • 3 1/2 cups chicken stock, good quality
    • 1 1/2 cups sweet onions, chopped
    • 1 bay leaf, fresh if possible
    • 1/4 teaspoon nutmeg, freshly grated
    • 1/4 teaspoon sea salt
    • 1/8 teaspoon fine black pepper, freshly ground
    • 1 cup thick plain Greek yogurt
    • 1/4 teaspoon nutmeg, freshly grated


    1. 1
      In a large pan, combine the squash, stock, onions and bay leaf, bringing to a boil.
    2. 2
      Cover the pot and reduce the heat to low, simmer for 20 minutes or until squash is tender, then remove from heat.
    3. 3
      Take out the bayleaf and pour into a blender or food processor, puree the soup in batches until smooth.
    4. 4
      If necessary, return to pan and reheat gently.
    5. 5
      Season with 1/4 tsp of fresh grated nutmeg, sea salt and freshly ground black pepper.
    6. 6
      Ladle into soup bowls and swirl 2 tablespoon of yogurt into each bowl, sprinkle with the remaining nutmeg and enjoy.

    Ratings & Reviews:

    • on December 02, 2011


      Delicious! This soup is rich and healthy and tastes SO good! I bought a 2 pound container of chopped butternut squash at Costco so the only work to do for this was chopping the onion and blending the soup - I used an immersion blender to do that. The dollop of fat free Greek yogurt, freshly grated nutmeg and roasted sunflower seeds (my own addition) at the end just made it perfect. Made for Went To The Market tag game. Thanks Baby Kato! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2011


      Yes this is an easy and tasty soup that is indeed was enhanced by the Greek yogurt. I made as written with the exception of grating the nutmeg on top instead I stirred it in to the soup as DM will not taste anything she thinks might have nutmeg, so topped with yogurt and a few pumpkin seeds. Will be making again, thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2011


      Delicious! The Greek yoghurt worked wonderfully with the natural sweetness of the butternut squash not to mention being healthier than other options like cream.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Easy to Make Butternut Squash Soup

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.8
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.8 g
    Cholesterol 6.3 mg
    Sodium 456.5 mg
    Total Carbohydrate 37.7 g
    Dietary Fiber 5.3 g
    Sugars 10.5 g
    Protein 8.0 g

    The following items or measurements are not included:

    Greek yogurt

    Ideas from


    Over 475,000 Recipes Network of Sites