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    You are in: Home / Recipes / Easy Tilapia Recipe
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    Easy Tilapia

    Easy Tilapia. Photo by PaulaG

    1/1 Photo of Easy Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Elizabeth #5's Note:

    This tilapia dish is so rich with flavor and takes no time to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
    2. 2
      Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
    3. 3
      Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on November 03, 2009

      55

      I loved this! I did swap out the asparagus with zuchinni because of personal preference. Next time I think I'll cut down on the capers. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2009

      55

      This is an excellent choice when you want dinner fast. I did use much olive oil than called for and reduced the amount of butter by half. The combination of capers and asparagus is a winning combination. Made for *Easy Does It* in the Photo Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Tilapia

    Serving Size: 1 (434 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 458.2
     
    Calories from Fat 296
    64%
    Total Fat 32.9 g
    50%
    Saturated Fat 13.4 g
    67%
    Cholesterol 88.3 mg
    29%
    Sodium 572.8 mg
    23%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 6.2 g
    24%
    Sugars 5.0 g
    20%
    Protein 21.5 g
    43%

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