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    You are in: Home / Recipes / Easy Thai Pumpkin Soup Recipe
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    Easy Thai Pumpkin Soup

    Easy Thai Pumpkin Soup. Photo by Missy Wombat

    1/1 Photo of Easy Thai Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Mrs Beeton wannabe's Note:

    Only spicy if you add chilli - really tasty and easy - astound everyone with your 'culinary expertise'

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    Units: US | Metric

    • 15 ml sunflower oil
    • 1 large onion, chopped
    • 20 ml grated ginger
    • 1-2 red chile (optional)
    • 125 ml coriander (finely chopped)
    • 1 kg pumpkin, cubes (fresh or frozen)
    • 1200.00 ml vegetable stock (or chicken)
    • 410 g can coconut milk (or equivalent)
    • 10-15 ml garlic, crushed


    1. 1
      Heat oil in a large saucepan and add onion, saute until translucent.
    2. 2
      Add ginger and chilli and toss briefly.
    3. 3
      Add pumpkin and stock.
    4. 4
      Bring to the boil, reduce heat and simmeer for 20 mins.
    5. 5
      or until pumpkin is tender.
    6. 6
      Stir in the rest of the ingredients and process until smooth.
    7. 7
      Taste, adjust seasonin, adding more stock or coconut if neccessary and reheat gently before serving.
    8. 8
      ***TIP***The first time I made it, my blender was on the blink, so I cooked it a little more, and finished it off with a hand whisk.
    9. 9
      Garnish with a red chilli flower garnish or a sprinkling of chopped green chives (or both) You can add salt afterwards if required.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on February 07, 2005


      This was good but I felt like it was missing something - I think it was a lemongrass or citrus flavor. I added some Thai red curry paste, which has pretty much the same seasonings already in this, except it also has lemongrass, and that helped. I think you could also just squeeze some lime into it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2004


      The first of my dishes from my Pick your Chef choice and this did not disappoint! I used thai coriander leaf rather than the usual coriander leaf as the former is a tad more intense. I had a lonely chilli pepper in the fridge so I went with this and it provides a very nice hot touch. However it may be too much for small children if you go the chilli route. There is a lot of ginger in this but it is balanced out very nicely by the coconut milk. Excellent pumpkin soup recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy Thai Pumpkin Soup

    Serving Size: 1 (273 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.9
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 13.3 g
    Cholesterol 0.0 mg
    Sodium 12.6 mg
    Total Carbohydrate 16.3 g
    Dietary Fiber 1.4 g
    Sugars 3.3 g
    Protein 3.5 g

    The following items or measurements are not included:

    vegetable stock

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