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    You are in: Home / Recipes / Easy Tasty Hearty Lentil Black Bean Stew Recipe
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    Easy Tasty Hearty Lentil Black Bean Stew

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    1 Total Reviews

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    • on September 15, 2012

      I made this according to the crock pot instructions. I admit that when I first put it together, I didn't have high hopes from the way it looked..... but I was pleasantly surprised in the end. I added some chopped onion, but otherwise stuck to the recipe. I was happy with how it turned out, but I would have liked some more black beans in there. I think next time I make this I will double the black beans and maybe also add some diced tomatoes (or just more spag. sauce) when the sauce is added in the end. Thanx for sharing!

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    Nutritional Facts for Easy Tasty Hearty Lentil Black Bean Stew

    Serving Size: 1 (380 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.2
     
    Calories from Fat 26
    10%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 189.2 mg
    7%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 17.4 g
    69%
    Sugars 3.7 g
    15%
    Protein 14.3 g
    28%

    The following items or measurements are not included:

    vegetable stock cubes

    low sodium spaghetti sauce

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