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    You are in: Home / Recipes / Easy Tasty Hearty Lentil Black Bean Stew Recipe
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    Easy Tasty Hearty Lentil Black Bean Stew

    Easy Tasty Hearty Lentil Black Bean Stew. Photo by *Parsley*

    1/1 Photo of Easy Tasty Hearty Lentil Black Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    iloverabbits's Note:

    This recipe is from savvyvegetarian.com I modified the instructions to make it faster.

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    Ingredients:

    Serves: 6

    Yield:

    Cup

    Units: US | Metric

    Directions:

    1. 1
      Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
    2. 2
      Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
    3. 3
      Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
    4. 4
      Add minced parsley and serve.
    5. 5
      Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
    6. 6
      Remove bay leaf before serving.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on September 15, 2012

      45

      I made this according to the crock pot instructions. I admit that when I first put it together, I didn't have high hopes from the way it looked..... but I was pleasantly surprised in the end. I added some chopped onion, but otherwise stuck to the recipe. I was happy with how it turned out, but I would have liked some more black beans in there. I think next time I make this I will double the black beans and maybe also add some diced tomatoes (or just more spag. sauce) when the sauce is added in the end. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Tasty Hearty Lentil Black Bean Stew

    Serving Size: 1 (380 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.2
     
    Calories from Fat 26
    10%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 189.2 mg
    7%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 17.4 g
    69%
    Sugars 3.7 g
    15%
    Protein 14.3 g
    28%

    The following items or measurements are not included:

    vegetable stock cubes

    low sodium spaghetti sauce

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