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    You are in: Home / Recipes / Easy & Tasty Fish & Tomatoes Recipe
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    Easy & Tasty Fish & Tomatoes

    Easy & Tasty Fish & Tomatoes. Photo by spinster

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    spinster's Note:

    This is an easy, quick and healthy dish that I make pretty often. Great with pasta or mashed potatoes.

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    Units: US | Metric


    1. 1
      Season the fish fillets with salt, pepper and paprika powder to taste.
    2. 2
      Put the fillets on the bottom of a rectangular oven-proof dish.
    3. 3
      Sprinkle fish fillets with the lemon juice.
    4. 4
      Cut tomatoes into 5 mm thick slices.
    5. 5
      Cover fish with the tomatoes, making sure that they're covered well (leave no gaps).
    6. 6
      Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent.
    7. 7
      Add capers and chopped parsley, mix well and let the mixture cook for one additional minute.
    8. 8
      Cover the layer of tomatoes with the herb-onion mixture.
    9. 9
      Put into preheated oven and let bake for 30 minutes @ 200 degrees Celsius.
    10. 10
      Variations: it's possible to use other types of fish and/or to replace the parsley with other herbs (dill and tarragon would be obvious alternatives).
    11. 11
      This is also an excellent barbecue dish; instead of using an oven-proof pan, put one fish fillet with some tomato slices and herb mixture in a "papillotte" of aluminum foil and put this "package" on the grill.

    Ratings & Reviews:

    • on June 23, 2008


      I have used this recipe and similar for many years. It is light, tasty and healthy. There are changes that can be made easily to suit your taste and I usually top it with grated parmesan or cheddar. Also add black olives because my husband loves them. Thanks for submitting such a nice simple and tasty recipe. Incidentally I nearly always use haddock because it is very good in this area.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy & Tasty Fish & Tomatoes

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 260.9
    Calories from Fat 132
    Total Fat 14.6 g
    Saturated Fat 2.1 g
    Cholesterol 53.7 mg
    Sodium 204.5 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 2.1 g
    Sugars 4.6 g
    Protein 23.8 g

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