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    You are in: Home / Recipes / Easy Tandoori Chicken Recipe
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    Easy Tandoori Chicken

    Easy Tandoori Chicken. Photo by justcallmetoni

    1/1 Photo of Easy Tandoori Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    1 hrs

    5 mins

    DrGaellon's Note:

    From the Weight Watchers Message Board

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours.
    2. 2
      Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through.

    Ratings & Reviews:

    • on July 07, 2009

      25

      Tasted okay, but the George Foreman grill burned the marinade so quickly, we had to scrape off the charred skin. I think roasting would be a better option. Cutting it into strips works well for shortening cooking time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2008

      35

      I love tandoori as an easy light flavorful option, so this quickly caught my eye. I made my marinade using Greek yogurt and followed the recipe as presented, with a marinade time of about 7 hours. While the chicken was moist, the flavor profile was dominated by the paprika, with none of the other flavors emerging to create some balance. So much so, I think a better result would have been achieved with about half the stated amount.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Tandoori Chicken

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.6
     
    Calories from Fat 32
    16%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 74.3 mg
    24%
    Sodium 200.3 mg
    8%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 7.0 g
    28%
    Protein 29.6 g
    59%

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