Easy Take Along Quiches

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READY IN: 30mins
Recipe by chelle keithley

Found this at South Beach website. The recipe calls for fat free cheese, I can't stand the stuff, too rubbery for me. I made these and they are good and easy. You can freeze them and reheat in microwave.

Ingredients Nutrition


  1. Microwave spinach on high for 2 1/2 minutes.
  2. Drain excess liquid.
  3. Line 12 cup muffin pan with foil baking cups.
  4. Coat baking cups with cooking spray.
  5. Combine all ingredients in a bowl.
  6. Mix well.
  7. Divide mixture evenly in cups.
  8. Bake at 350 for 20 minutes.

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