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    You are in: Home / Recipes / Easy Sweet & Hot Tofu Recipe
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    Easy Sweet & Hot Tofu

    Easy Sweet & Hot Tofu. Photo by brokenburner

    1/1 Photo of Easy Sweet & Hot Tofu

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    brokenburner's Note:

    This is about as simple as it gets -- I couldn't find a fast and easy sweet-and-sour type marinade for my tofu, so I threw a few things together and hoped for the best. The measurements are forgiving; alter to your tastes. I used Mori-nu Firm Lite tofu, and using the measurements I listed, the recipe yield has about 130 calories.

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    Units: US | Metric

    • 0.5 (14 ounce) package tofu
    • 1 tablespoon sugar-free apricot preserves
    • 1/2 tablespoon Frank's red hot sauce
    • 1/2 teaspoon peanut oil
    • 2 tablespoons water


    1. 1
      Slice your tofu however you wish. Place the slices between two towels, put something heavy on top, and press for about ten minutes.
    2. 2
      Meanwhile, stir together the remaining ingredients.
    3. 3
      Arrange the tofu slices in a container, making sure not to overlap them so that the marinade can reach as much surface space as possible. Pour the marinade over the tofu and refrigerate. (You can leave it in the refrigerator for fifteen minutes, or overnight -- the longer it marinates, the more the flavor penetrates.).
    4. 4
      When you are ready to cook the tofu, preheat the oven to 400 degrees. Arrange the tofu slices in a single layer on a sprayed baking pan. Bake for fifteen minutes, then flip over the tofu slices and bake ten minutes more.

    Ratings & Reviews:


    Nutritional Facts for Easy Sweet & Hot Tofu

    Serving Size: 1 (250 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 160.2
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 202.7 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 0.7 g
    Sugars 6.7 g
    Protein 13.0 g

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