Easy Starter(And Healthy)

Submitted by Chef #nor

":Tasty, easy to prepare-no cooking. From Israel."

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4

ingredients

• 236.59 ml tinned chickpeas
• 29.58 ml tahini
• 29.58 ml lemon juice
• 1 chopped onion
• 2 chopped garlic cloves
• 14.79 ml olive oil
• 3 medium firm tomatoes
• 2 green peppers
• 8 olives
• paprika
• 2 pita bread
• 29.58 ml parsley, chopped

directions

1. blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
2. Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
3. Place peppers around outside of flat plate and tomato rounds inside peppers.
4. Cut olives in half and put one half in centre of tomatoes.
5. Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
6. Serve with toasted pita cut into quarters.

Reviews

[Rita1652]

YUM! And pretty! I do love this and never get tired of it. I did used double the garlic and added extra oil to help blend it. I served it in a gren pepper that I cut the bottom to balance when filled. Thanks!

 

[MsBindy]

DH is my rater on this recipe. I'm new to hummus, so I defer to him on hummus-type recipes. He liked this a lot...especially that it is served with the peppers & tomatoes. He really liked that addition. I especially like how quick and easy to prepare. He came home in the afternoon and requested hummus with dinner....so wa-la....in no time at all I had it on the table.