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    You are in: Home / Recipes / Easy Starter(And Healthy) Recipe
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    Easy Starter(And Healthy)

    Easy Starter(And Healthy). Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef #nor's Note:

    :Tasty, easy to prepare-no cooking. From Israel.

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    Units: US | Metric


    1. 1
      blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
    2. 2
      Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
    3. 3
      Place peppers around outside of flat plate and tomato rounds inside peppers.
    4. 4
      Cut olives in half and put one half in centre of tomatoes.
    5. 5
      Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
    6. 6
      Serve with toasted pita cut into quarters.

    Ratings & Reviews:

    • on September 26, 2006


      YUM! And pretty! I do love this and never get tired of it. I did used double the garlic and added extra oil to help blend it. I served it in a gren pepper that I cut the bottom to balance when filled. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2005


      DH is my rater on this recipe. I'm new to hummus, so I defer to him on hummus-type recipes. He liked this a lot...especially that it is served with the peppers & tomatoes. He really liked that addition. I especially like how quick and easy to prepare. He came home in the afternoon and requested hummus with no time at all I had it on the table.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy Starter(And Healthy)

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.7
    Calories from Fat 83
    Total Fat 9.2 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 430.7 mg
    Total Carbohydrate 41.8 g
    Dietary Fiber 6.7 g
    Sugars 5.0 g
    Protein 8.7 g

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