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    You are in: Home / Recipes / Easy Spinach Quiche Recipe
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    Easy Spinach Quiche

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef #395203's Note:

    An easy low-carb breakfast option!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Thaw and drain the frozen spinach. The spinach must be very dry!
    3. 3
      Tear the swiss cheese into small pieces.
    4. 4
      Combine all of the ingredients together until well mixed.
    5. 5
      Bake for 30 minutes or until the center is spongy firm.

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    Ratings & Reviews:

    • on February 21, 2010

      25

      Did I do something wrong? Perhaps my baking dish was too big or the spinach wasn't dry enough, but this was flat, flat, flat. Way too much spinach (and I didn't use the entire amount of spinach indicated). Lost the flavor of the cheese, so I put a slice on top and added a little salt to make it edible.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2006

      45

      Very good, not to mention its good visual appeal. It's a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Spinach Quiche

    Serving Size: 1 (80 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 36.5
     
    Calories from Fat 8
    22%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 3.2 mg
    1%
    Sodium 60.4 mg
    2%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 1.7 g
    6%
    Sugars 0.9 g
    3%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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