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    You are in: Home / Recipes / Easy Spinach and Paneer Cheese Curry (No Onion or Garlic) Recipe
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    Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Andtototoo!'s Note:

    I have a more complicated recipe for spinach and paneer cheese curry, but decided to modify it to make it easier. I think that it actually tastes better this way.

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    Serves: 4



    Units: US | Metric


    1. 1
      Thaw the frozen spinach in the microwave for 7 minutes on high, or until well thawed. Let cool for about 10 minutes.
    2. 2
      Put the thawed spinach into a food processor. Add the tomato, flour, ginger, ground coriander, cayenne powder and turmeric. Puree.
    3. 3
      In a large nonstick frying pan put the oil and heat over medium-high heat. When the oil is hot, add the cubed paneer cheese and cook until well browned. Place the cheese on paper towels to drain and set aside.
    4. 4
      Remove half the remaining oil in the frying pan. Reheat the pan over medium heat. When the oil is hot, add the spinach mixture and stir-fry for about 10 minutes until everything is well cooked.
    5. 5
      Add the salt and garam masala and stir to blend.
    6. 6
      Remove pan from the heat and stir in half the cream, milk or yogurt (or a combination). When well blended, add the rest of the cream, milk or yogurt and mix again. Add extra dairy if you like it creamier.
    7. 7
      Put the frying pan back on the heat. Stir in the fried cheese and cook just until the curry is heated through.
    8. 8
      Good served with either rice or Indian bread. Also delicious adding a bit of it to an omelet.
    9. 9
      Variation: Instead of paneer cheese, you could also fry diced chicken.

    Ratings & Reviews:


    Nutritional Facts for Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.1
    Calories from Fat 295
    Total Fat 32.8 g
    Saturated Fat 6.5 g
    Cholesterol 16.5 mg
    Sodium 672.6 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 4.2 g
    Sugars 1.6 g
    Protein 5.1 g

    The following items or measurements are not included:

    paneer cheese

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