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    You are in: Home / Recipes / Easy, Spicy, Veggie Grilled Cheese Recipe
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    Easy, Spicy, Veggie Grilled Cheese

    Easy, Spicy, Veggie Grilled Cheese. Photo by Annacia

    1/1 Photo of Easy, Spicy, Veggie Grilled Cheese

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    4 mins

    5 mins

    Anna Haines's Note:

    This healthy grilled cheese sandwich is very quick and tasty. With the combination of mozzerella cheese, onions, carrots, crushed red pepper, and basil you are sure to spazzz up your taste buds!

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    Ingredients:

    Serves: 1

    Yield:

    sandwhich

    Units: US | Metric

    Directions:

    1. 1
      Turn oven on to about medium high.
    2. 2
      Spray pan with cooking spray.
    3. 3
      Put motzzerella cheese on bread.
    4. 4
      Then add onions (chopped), carrots (chopped into thin slices), basil and crushed red pepper
    5. 5
      Put the other slice of bread on top.
    6. 6
      Cook each side until golden brown.

    Ratings & Reviews:

    • on March 31, 2009

      55

      Top marks for a great sandwich. I used organic carrots shaved into thin ribbons, red onion and fat free mozza. I pan grilled the sandwich with about 1/2 tsp of margarine on each side. It's really filling and the spice is so nice. Made for PAC, Spring 09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy, Spicy, Veggie Grilled Cheese

    Serving Size: 1 (142 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 244.1
     
    Calories from Fat 78
    31%
    Total Fat 8.6 g
    13%
    Saturated Fat 4.2 g
    21%
    Cholesterol 22.1 mg
    7%
    Sodium 494.9 mg
    20%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 4.8 g
    19%
    Sugars 6.0 g
    24%
    Protein 12.0 g
    24%

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