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    You are in: Home / Recipes / Easy Spicy Kale & Mustard Greens Recipe
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    Easy Spicy Kale & Mustard Greens

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Allura's Note:

    This is a easy and simple way to prepare a nutritious side dish of greens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the kale and mustard greens by cutting middle stem out of each leaf. Rinse the leaves thoroughly.
    2. 2
      Cut the greens into strips that are about 1 inch by 3-4 inches.
    3. 3
      Add 4 tsp of water to a 2 quart pot. bring to boil on medium heat.
    4. 4
      Add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid.
    5. 5
      Cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.
    6. 6
      When the greens are done cooking, they should be dark green. Keep the lid on the pot and set aside.
    7. 7
      In a small saucepan heat 1 tsp oil or butter until almost smoking at medium high heat.
    8. 8
      Add mustard seeds and cumin seeds. They will pop and sizzle. turn heat to medium.
    9. 9
      Add green chili pepper and crushed garlic and fry until lightly browned. Optional: add 1/8 teaspoon red chili pepper.
    10. 10
      Pour mixture over greens. Add remaining salt (1/2 tsp) to taste.
    11. 11
      Serve with a dash of lime juice (brings out the flavor of the greens).

    Ratings & Reviews:

    • on February 04, 2014

      55

      This is an easy and extremely tasty way to prepare greens. I love the mix of kale and mustards. I did not have a green chili so I substituted 2T of green salsa and I also went with the red pepper flakes that were optional. We are garlic freaks so I put in 3 cloves. Love the whole mustard and cumin seeds. Will make this one often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2012

      55

    • on June 03, 2010

      55

      No need to add any water to the pot if you toss the greens in immediately after washing them. I used a mixture of several greens, including collard greens, radish greens, beet greens, and turnip greens. Delicious! I will be making this again when I have an abundance of greens.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Easy Spicy Kale & Mustard Greens

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 48.8
     
    Calories from Fat 14
    30%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 468.7 mg
    19%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.7 g
    2%
    Protein 2.9 g
    5%

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