Total Time
Prep 5 mins
Cook 15 mins

Adapted from WW Magazine (May 2008). The original recipe included a kind of relish which I skipped, so this was a super easy and delicious way to make salmon. We served this with fruit salad sprinkled with grated coconut. If following the WW flex plan this is about 5 points/serving.

Ingredients Nutrition


  1. Sprinkle salmon fillets with curry powder, salt and sugar.
  2. Spray a skillet with Pam and set over medium high heat.
  3. Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.
Most Helpful

Quick and easy ~ and tasty! I sprinkled the fillets with garlic salt, added freshly grated black pepper, then sprinkled on the curry powder and brown sugar ~ just eyeballing it! I roasted my salmon at 425F for 10 minutes.

Kerfuffle-Upon-Wincle August 03, 2013

Simple, quick and yummy. I served it with steamed rapine and Cilantro Chile Bread. It made a great quick supper after tonight a long day. Loved the use of the curry.

Annacia June 20, 2013

This is good, and it is very easy. I actually roasted it in the oven because that is what I am used to doing with salmon - and it worked great. I am new to using curry powder, and this is a great introduction. I did add a squeeze of lime juice at the table. Thanks for posting, ellie.

Recipe Reader May 19, 2008