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    You are in: Home / Recipes / Easy Spiced Salmon Recipe
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    Easy Spiced Salmon

    1/1 Photo of Easy Spiced Salmon

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ellie_'s Note:

    Adapted from WW Magazine (May 2008). The original recipe included a kind of relish which I skipped, so this was a super easy and delicious way to make salmon. We served this with fruit salad sprinkled with grated coconut. If following the WW flex plan this is about 5 points/serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle salmon fillets with curry powder, salt and sugar.
    2. 2
      Spray a skillet with Pam and set over medium high heat.
    3. 3
      Add fish to pan and cook until done, about 5-10 minutes per side, depending on the thickness of the fish.

    Ratings & Reviews:

    • on August 03, 2013

      55

      Quick and easy ~ and tasty! I sprinkled the fillets with garlic salt, added freshly grated black pepper, then sprinkled on the curry powder and brown sugar ~ just eyeballing it! I roasted my salmon at 425F for 10 minutes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2013

      45

      Simple, quick and yummy. I served it with steamed rapine and Cilantro Chile Bread. It made a great quick supper after tonight a long day. Loved the use of the curry.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2008

      45

      This is good, and it is very easy. I actually roasted it in the oven because that is what I am used to doing with salmon - and it worked great. I am new to using curry powder, and this is a great introduction. I did add a squeeze of lime juice at the table. Thanks for posting, ellie.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Spiced Salmon

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.4
     
    Calories from Fat 127
    30%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.6 g
    13%
    Cholesterol 146.2 mg
    48%
    Sodium 384.6 mg
    16%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.1 g
    4%
    Protein 65.3 g
    130%

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