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    You are in: Home / Recipes / Easy Spaghetti Squash Casserole Recipe
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    Easy Spaghetti Squash Casserole

    Easy Spaghetti Squash Casserole. Photo by Chef Aduladi

    1/2 Photos of Easy Spaghetti Squash Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    Chef Aduladi's Note:

    Easy and delicious spaghetti squash casserole. It can be made low carb, and gluten free.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
    2. 2
      2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
    3. 3
      WHILE SQUASH IS BAKING:
    4. 4
      3. Brown up ground beef and Italian sausage. Drain. Set aside.
    5. 5
      WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
    6. 6
      4. Dice up onions and mushrooms.
    7. 7
      5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
    8. 8
      6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
    9. 9
      7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
    10. 10
      8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.

    Ratings & Reviews:

    • on February 10, 2014

      55

      love this easy recipe,tastes great

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Spaghetti Squash Casserole

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.4
     
    Calories from Fat 189
    64%
    Total Fat 21.0 g
    32%
    Saturated Fat 11.0 g
    55%
    Cholesterol 53.9 mg
    17%
    Sodium 735.4 mg
    30%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 5.5 g
    22%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    sour cream

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