Easy Spaghetti Bolognaise
Added September 29, 2009 | Recipe #392473
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Tasty spaghetti and mince dish, very easy to prepare.
I like this recipe because it is easy to prepare, is tasty and healthy for the family.
Directions:
1
Heat saucepan of water , add 2 teaspoons salt and when just coming to the boil add spaghetti and cook until just soft.
2
Into a frypan put 2 tablespoons cooking oil and heat.
3
Add finely dice garlic and fry for approx 1 minute.
4
Add 1 diced onion and fry till clear.
5
Add minced meat, mix and cook until just browned.
6
Add tin of crushed tomatoes and tin four bean mix beans, salt and pepper to taste.
7
Stir and simmer for 8 minutes, putting 1/4 cup of chopped parsley in half way through.
8
Assemble spaghetti on plates, top with minced meat mixture and then combination of cheddar and parmesan cheese.
Nutritional Facts for Easy Spaghetti Bolognaise
Serving Size: 1 (247 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 358.5
-
- Calories from Fat 231
- 64%
- Total Fat 25.7 g
- 39%
- Saturated Fat 8.2 g
- 41%
- Cholesterol 85.0 mg
- 28%
- Sodium 207.2 mg
- 8%
- Total Carbohydrate 7.0 g
- 2%
- Dietary Fiber 1.3 g
- 5%
- Sugars 3.3 g
- 13%
- Protein 24.1 g
- 48%
The following items or measurements are not included:
four-bean mix
reduced-fat tasty cheese
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