Easy Southwestern Chicken

"I got this recipe from Diabetes Control for Life website this is a one serving size since no one in my family will try anything healthy. The nutritional value is different on the original website than on RecipeZaar."
 
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Ready In:
30mins
Ingredients:
8
Serves:
1
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ingredients

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directions

  • Prepare rice with water according to package directions.
  • Cut chicken breast into strips.
  • Heat oil in skillet over medium-high heat.
  • Cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
  • Stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
  • Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
  • Meanwhile, wash tomato and cut into thin slices. Arrange on a plate and drizzle with dressing.
  • Serve chicken mixture over rice with tomato slices on the side.

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