Easy Southwestern Chicken
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 3 tablespoons brown rice, cooked
- 4 ounces boneless skinless chicken breasts, raw
- 1 teaspoon canola oil
- 2 teaspoons taco seasoning
- 1⁄4 cup reduced sodium black beans, canned
- 1⁄4 cup frozen corn
- 1⁄2 medium tomatoes
- 1 tablespoon fat-free salad dressing, favorite flavor
directions
- Prepare rice with water according to package directions.
- Cut chicken breast into strips.
- Heat oil in skillet over medium-high heat.
- Cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
- Stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
- Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
- Meanwhile, wash tomato and cut into thin slices. Arrange on a plate and drizzle with dressing.
- Serve chicken mixture over rice with tomato slices on the side.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
shawnajean
United States
?I love cooking. I love collecting recipes