Total Time
30mins
Prep 10 mins
Cook 20 mins

I got this recipe from Diabetes Control for Life website this is a one serving size since no one in my family will try anything healthy. The nutritional value is different on the original website than on RecipeZaar.

Ingredients Nutrition

Directions

  1. Prepare rice with water according to package directions.
  2. Cut chicken breast into strips.
  3. Heat oil in skillet over medium-high heat.
  4. Cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
  5. Stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
  6. Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
  7. Meanwhile, wash tomato and cut into thin slices. Arrange on a plate and drizzle with dressing.
  8. Serve chicken mixture over rice with tomato slices on the side.

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