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    You are in: Home / Recipes / Easy Skillet Asian Rainbow Trout Recipe
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    Easy Skillet Asian Rainbow Trout

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    blucoat's Note:

    I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes

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    Ingredients:

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
    2. 2
      Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

    Browse Our Top Trout Recipes

    Ratings & Reviews:

    • on February 21, 2009

      55

      Incredible! I used garlic powder and ginger powder but the result was the same. I did add some cayenne because I like spicy food, then squirted a little lime in it before serving. I was never much of a trout fan until I tryed this recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2009

      55

      This is fantastic, and as someone who doesn't even like fish, that is saying a lot. Very flavourful and not at all fishy tasting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2009

      45

      I have recently discovered that I love trout, and this is quite delicious (and simple)! I had some problems with the fish breaking apart when I flipped it - but maybe that's just my technique :) I will try the oven/packet method next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Skillet Asian Rainbow Trout

    Serving Size: 1 (765 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 256.6
     
    Calories from Fat 93
    36%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.8 g
    14%
    Cholesterol 100.3 mg
    33%
    Sodium 229.6 mg
    9%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 36.1 g
    72%

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