Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy Sesame Green Beans Recipe
    Lost? Site Map

    Easy Sesame Green Beans

    Easy Sesame Green Beans. Photo by NorthwestGal

    1/2 Photos of Easy Sesame Green Beans

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    MissJennifer's Note:

    I found this at allrecipes.com and have made it a bunch of times this summer with beautiful green beans. Even my bf who doesn't care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans. (Sometimes I use more chicken broth, just depends on how fast you want them done, and more or less flavor.)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a "bright green" color, I just cook about 10 minutes or so.).
    2. 2
      Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-).

    Ratings & Reviews:

    • on April 14, 2014

      55

      What a delicious way to serve green beans. The sesame seeds added a nice flavor to the beans, and it was so easy to prepare. Thank you for sharing your recipe,MissJennifer. Made for Spring 2014 Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2007

      55

      5 stars, I used only the chicken stock and no olive oil to make this even healthier. It's great! very tasty and so easy, I drained them well and then added the toasted sesame seeds and the flavour jumps out at you. Please see my rating system: for such a simple recipe that can be made so heathily, with so little, for tons of flavour, it ticks ALL the right boxes. Therefore a wonderful 5 stars. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Easy Sesame Green Beans

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.3
     
    Calories from Fat 42
    52%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 200.1 mg
    8%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.6 g
    6%
    Protein 2.7 g
    5%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites