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    You are in: Home / Recipes / Easy Seafood Stew Recipe
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    Easy Seafood Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Spartiechic's Note:

    This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a 4 quart saucepan over medium heat.
    2. 2
      Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
    3. 3
      Stir in garlic and cook for another minute, stirring constantly.
    4. 4
      Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
    5. 5
      Reduce heat to low and simmer, covered, 10 minutes.
    6. 6
      Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on January 07, 2009

      55

      Loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Seafood Stew

    Serving Size: 1 (449 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.8
     
    Calories from Fat 36
    15%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 159.2 mg
    53%
    Sodium 744.6 mg
    31%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 8.0 g
    32%
    Protein 34.2 g
    68%

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