Easy Seafood and Tomato Casserole

Total Time
1hr
Prep 30 mins
Cook 30 mins

A delicious, light casserole that can be made even healthier using Ezekiel bread, omega 3 eggs,low sodium diced tomatoes, unsalted fresh organic butter, fresh cooked diced shrimp, reduced fat cheese, and real wine instead of "cooking wine" loaded with sodium./My tastiest version, however, used whole wheat bread (Sarah Lee's), full fat aged sharp cheddar cheese (although Colby's is a tasty reduced fat cheddar cheese), diced small-medium sized fresh cooked shrimp,and the optional omega 3 egg, green pepper, Holland's cooking wine, and lemon juice. Do use a full 16 ounces of shrimp or other seafood and measure liquids carefully so the casserole doesn't become too watery. Then enjoy! It's good!

Ingredients Nutrition

Directions

  1. Preheat oven to 375°F.
  2. Drain 2 cups shrimp, tuna, or salmon.
  3. Combine drained seafood with all of the other ingredients.
  4. Place these combined ingredients in a greased baking dish.
  5. Sprinkle the top with grated cheese.
  6. Bake until the top is golden and the interior heated.

Reviews

(1)
Most Helpful

Very good casserole. I used fresh shrimp, peeled and deveined and a hearty whole grain bread for the soft bread crumbs. Used all the optional ingredients, but decreased the amount of cheese. Unlike me, my sisters whom I cook for don't like a lot of cheese. Will prepare this again. Thanks, Mermaid!

Darkhunter September 10, 2007

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