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    You are in: Home / Recipes / Easy Seafood and Tomato Casserole Recipe
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    Easy Seafood and Tomato Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    ChefWhiz's Note:

    A delicious, light casserole that can be made even healthier using Ezekiel bread, omega 3 eggs,low sodium diced tomatoes, unsalted fresh organic butter, fresh cooked diced shrimp, reduced fat cheese, and real wine instead of "cooking wine" loaded with sodium./My tastiest version, however, used whole wheat bread (Sarah Lee's), full fat aged sharp cheddar cheese (although Colby's is a tasty reduced fat cheddar cheese), diced small-medium sized fresh cooked shrimp,and the optional omega 3 egg, green pepper, Holland's cooking wine, and lemon juice. Do use a full 16 ounces of shrimp or other seafood and measure liquids carefully so the casserole doesn't become too watery. Then enjoy! It's good!

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    Ingredients:

    Yield:

    large s ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Drain 2 cups shrimp, tuna, or salmon.
    3. 3
      Combine drained seafood with all of the other ingredients.
    4. 4
      Place these combined ingredients in a greased baking dish.
    5. 5
      Sprinkle the top with grated cheese.
    6. 6
      Bake until the top is golden and the interior heated.

    Ratings & Reviews:

    • on September 10, 2007

      45

      Very good casserole. I used fresh shrimp, peeled and deveined and a hearty whole grain bread for the soft bread crumbs. Used all the optional ingredients, but decreased the amount of cheese. Unlike me, my sisters whom I cook for don't like a lot of cheese. Will prepare this again. Thanks, Mermaid!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Seafood and Tomato Casserole

    Serving Size: 1 (1094 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 310.3
     
    Calories from Fat 157
    50%
    Total Fat 17.5 g
    26%
    Saturated Fat 10.4 g
    52%
    Cholesterol 42.4 mg
    14%
    Sodium 978.1 mg
    40%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.9 g
    23%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    canned shrimp

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