Easy Seafood and Tomato Casserole

Total Time
Prep 30 mins
Cook 30 mins

A delicious, light casserole that can be made even healthier using Ezekiel bread, omega 3 eggs,low sodium diced tomatoes, unsalted fresh organic butter, fresh cooked diced shrimp, reduced fat cheese, and real wine instead of "cooking wine" loaded with sodium./My tastiest version, however, used whole wheat bread (Sarah Lee's), full fat aged sharp cheddar cheese (although Colby's is a tasty reduced fat cheddar cheese), diced small-medium sized fresh cooked shrimp,and the optional omega 3 egg, green pepper, Holland's cooking wine, and lemon juice. Do use a full 16 ounces of shrimp or other seafood and measure liquids carefully so the casserole doesn't become too watery. Then enjoy! It's good!

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Drain 2 cups shrimp, tuna, or salmon.
  3. Combine drained seafood with all of the other ingredients.
  4. Place these combined ingredients in a greased baking dish.
  5. Sprinkle the top with grated cheese.
  6. Bake until the top is golden and the interior heated.


Most Helpful

Very good casserole. I used fresh shrimp, peeled and deveined and a hearty whole grain bread for the soft bread crumbs. Used all the optional ingredients, but decreased the amount of cheese. Unlike me, my sisters whom I cook for don't like a lot of cheese. Will prepare this again. Thanks, Mermaid!

Darkhunter September 10, 2007

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