Total Time
Prep 5 mins
Cook 15 mins

I didn't want to cook tonight, but I had a bag of Seafood Combo (the software wouldn't accept "Seafood Combo" in the ingredient list. It's a bag of different kinds of frozen cut-up seafood, like mussels, calamari and shrimp) in the freezer, so I created this yummy dish. It's really easy to make. You can find bags of frozen Seafood Combo in the freezer section with the other frozen meats. I used mushroom Alfredo.

Ingredients Nutrition


  1. Heat large skillet. Saute minced garlic in butter over medium heat.
  2. Add Seafood Combo. Cook, stirring occasionally, for 3-4 minutes.
  3. Add spinach. Cook till heated.
  4. Add Alfredo sauce, sprinkle of parsley, black pepper and red pepper flakes, if desired.
  5. Cook on low till bubbly.
  6. Serve over hot cooked pasta.