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    You are in: Home / Recipes / Easy Saute Swiss Chard Recipe
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    Easy Saute Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Nado2003's Note:

    We recently started eating Swiss Chard and love it. I like easy and quick recipes. I normally serve this with pan seared very thick filet mignon steaks. I use the same cast iron pan to cook the steaks and while that's resting, I cook up the creamy shallots and mushroom sauce. Put the sauce over the steaks and recycle the pan to cook the chard.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the chard in a sink full of cool water. Strip the leaves off the chard by holding the thick part of the steam with one hand, wrap other hand around the leaf and almost make a fist, pull down on the leaves to strip from stem. Cut the stem pies into about 3" long chunks and then julienne those lengthwise until you get a bunch of long thin slices of steam. Set aside. Slice leaves into 1 inch wide strips. Put cut leaves in salad spinner and dry.
    2. 2
      Heat skillet on medium to medium high.
    3. 3
      Add butter to melt.
    4. 4
      Add garlic, hot peppers and shallots. Brown, stirring often, don't let burn, about 2 minutes.
    5. 5
      Add stems and saute. Add broth/wine if pan gets dry. Cover and cook for 3-4 minutes.
    6. 6
      Add salt and pepper to taste.
    7. 7
      Add leaves in batches and wilt. Add liquid if pan gets dry. When all leaves are wilted, cover and cook for 2 minutes.
    8. 8
      Serve with lemon slices and cheese, to taste.

    Ratings & Reviews:

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    Nutritional Facts for Easy Saute Swiss Chard

    Serving Size: 1 (169 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 95.0
     
    Calories from Fat 46
    48%
    Total Fat 5.1 g
    7%
    Saturated Fat 3.0 g
    15%
    Cholesterol 13.1 mg
    4%
    Sodium 411.4 mg
    17%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.7 g
    7%
    Protein 4.4 g
    8%

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