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    You are in: Home / Recipes / Easy Roasted Tilapia Recipe
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    Easy Roasted Tilapia

    Easy Roasted Tilapia. Photo by PanNan

    1/4 Photos of Easy Roasted Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Thorsten's Note:

    I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
    2. 2
      Heat oil in a pan. Add thyme and garlic.
    3. 3
      Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
    4. 4
      Remove fillet from pan and drain on paper towels.
    5. 5
      Add onion slices to pan and cook until soft for about 1-2 minutes.
    6. 6
      Serve fillet with onion slices.
    7. 7
      NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.

    Ratings & Reviews:

    • on June 14, 2006

      45

      Easy and tasty. I doubled most of the ingredients for 4 fillets.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2006

      55

      This was so easy and so flavorful. My picky husband even liked it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2006

      55

      What a delicious recipe! It was a big hit at our table. The only thing I did different was to add a little white wine after the onions were cooked to deglaze the pan, and get all that wonderful carmel colored stuff off the bottom of the pan. It really made the onions sweeter, more golden in color, and was the perfect flavor compliment to the fish. When DH says he wants a fish recipe again, I put it in my favorite fish cookbook! Thanks Thorsten.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Easy Roasted Tilapia

    Serving Size: 1 (286 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 457.4
     
    Calories from Fat 273
    59%
    Total Fat 30.4 g
    46%
    Saturated Fat 4.8 g
    24%
    Cholesterol 99.2 mg
    33%
    Sodium 105.9 mg
    4%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.4 g
    9%
    Protein 40.5 g
    81%

    The following items or measurements are not included:

    thyme

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