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    You are in: Home / Recipes / Easy Regrigerator Protein Energy Bars Recipe
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    Easy Regrigerator Protein Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #1802445139's Note:

    Low carb

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    Ingredients:

    Serves: 12

    Yield:

    pieces

    Units: US | Metric

    • 1/2 cup chia seeds (ground)
    • 8 tablespoons whey protein (Grass-fed Vanilla)
    • 3 tablespoons unsweetened baking cocoa
    • 2 tablespoons maca (organic powder)
    • 2 tablespoons coconut flour
    • 2 tablespoons sesame seeds
    • 1/3 cup sunflower seed butter
    • 2 tablespoons coconut oil
    • 1 teaspoon vanilla extract
    • 1/2 cup water

    Directions:

    1. 1
      Grind chia seeds; mix all dry ingredients together. Mix wet ingredients together in separate bowl. Slowly add wet to dry. Grease 8x8 dish and flatten mixture into dish. Cover and refrigerate until hardened. Cut into 12 pieces.

    Ratings & Reviews:

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    Nutritional Facts for Easy Regrigerator Protein Energy Bars

    Serving Size: 1 (15 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 32.2
     
    Calories from Fat 28
    89%
    Total Fat 3.2 g
    4%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 0.7 mg
    0%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.0 g
    0%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    chia seeds

    whey protein

    maca

    coconut flour

    sunflower seed butter

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