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    You are in: Home / Recipes / Easy Refried Beans and Eggs Recipe
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    Easy Refried Beans and Eggs

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    HealthNutSarah's Note:

    I just whipped this up and thought it turned out quite delicious. It is a healthy, filling breakfast option that I know I will make again and again. Plus, it's so easy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, heat olive oil over medium heat.
    2. 2
      Add onion. Saute 1-2 minutes or until soft.
    3. 3
      Add beans, green chilies, chicken stock, garlic powder, cumin, and pepper-stir until combined.
    4. 4
      With a potato masher, mash the mixture until most of the beans are in pieces. Its okay to leave them chunky, but mashing them helps make the beans thicker in the end.
    5. 5
      Once mashed, bring bean mixture to a boil, then reduce heat to medium-low.
    6. 6
      Simmer, stirring every 3-5 minutes, about 20-25 minutes, or until they are the consistency that you desire.
    7. 7
      The beans will thicken a bit after cooling, so keep this in mind.
    8. 8
      Top each portion of beans with an egg, and enjoy!
    9. 9
      You may also serve this with cheese, avacado, and/or tortillas.
    10. 10
      Delicious!
    11. 11
      Note: Fresh garlic can be used in place of garlic powder.

    Ratings & Reviews:

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    Nutritional Facts for Easy Refried Beans and Eggs

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 263.8
     
    Calories from Fat 65
    24%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 212.4 mg
    70%
    Sodium 449.5 mg
    18%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 10.5 g
    42%
    Sugars 2.3 g
    9%
    Protein 17.5 g
    35%

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