1/4 Photos of Easy Really Quick Parmesan-Garlic Chicken (Or Fish)
Three ingredients plus chicken or fish.
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Units: US | Metric
- 1Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
- 2Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
- 3Bake 20 minutes or until chicken is baked through. (Less time for fish).
- 4At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
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Nutritional Facts for Easy Really Quick Parmesan-Garlic Chicken (Or Fish)
Serving Size: 1 (131 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 190.9
- Calories from Fat 59
- Total Fat 6.6 g
- Saturated Fat 2.8 g
- Cholesterol 86.5 mg
- Sodium 328.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 29.9 g
The following items or measurements are not included:
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