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    You are in: Home / Recipes / Easy Pumpkin-Maple Breakfast Souffles Recipe
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    Easy Pumpkin-Maple Breakfast Souffles

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    DrGaellon's Note:

    French in a Flash: Easy Pumpkin-Maple Breakfast Souffles | Serious Eats : Recipes http://bit.ly/hCrdoZ

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Adjust oven rack to center position and preheat oven to 375°F In medium bowl, whisk together egg yolks, pumpkin, maple syrup, nutmeg, and pinch of salt until well combined.
    2. 2
      In large clean bowl, whisk egg whites to soft peaks. Transfer one heaping spoonful (about 1/4 of the total) of whipped egg whites to the yolk mixture. Stir vigorously to incorporate. Then, pour the yolk mixture gently into whites, and fold gently with rubber spatula until just incorporated.
    3. 3
      Pour souffle batter into six 6-ounce ramekins on small rimmed baking sheet. Place in oven, and immediately reduce temperature to 350°F Bake until puffed up and golden, 25 to 30 minutes. Serve immediately, with extra warm maple syrup on side.

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    Nutritional Facts for Easy Pumpkin-Maple Breakfast Souffles

    Serving Size: 1 (74 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 85.6
     
    Calories from Fat 30
    36%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 141.0 mg
    47%
    Sodium 121.3 mg
    5%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 7.2 g
    28%
    Protein 4.5 g
    9%

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