http://www.food.com/recipe/easy-pineapple-couscous-313926
Easy Pineapple Couscous
Added July 15, 2008 | Recipe #313926
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Prep Time:
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Couscous side dish that is easy to make and kid friendly. It goes great with any seafood dish and would be excellent served with Teryaki Chicken. I served with Grilled Tuna Steaks and steamed green beans. Use leftovers as a healthy mid-day snack :-)
Directions:
1
Bring chicken broth (or water) to boil in medium saucepan.
2
Add dry couscous to boiling liquid, stir just to coat couscous, remove from the heat and cover with lid.
3
Let sit for 5 minutes.
4
While couscous is setting; mix well with whisk the pineapple juice, olive oil and Spicy Brown Mustard (can use Dijon or Whole Grain), salt/pepper to taste. Set "dressing" aside.
5
Remove lid from saucepan and fluff couscous with fork.
6
Add pineapple tidbits, diced red pepper, "dressing" and parsley to couscous and mix well.
7
Enjoy!
Nutritional Facts for Easy Pineapple Couscous
Serving Size: 1 (137 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 241.2
-
- Calories from Fat 38
- 16%
- Total Fat 4.3 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 240.0 mg
- 10%
- Total Carbohydrate 43.1 g
- 14%
- Dietary Fiber 3.6 g
- 14%
- Sugars 6.8 g
- 27%
- Protein 7.5 g
- 15%
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