Easy Peppered Chicken or Pork Stir Fry.
Added May 02, 2006 | Recipe #166714
Total Time:
Prep Time:
Cook Time:
This recipe really has a lovely but subtle Chinese flavour, easy to cook and easier to eat! its become a firm family favourite.
Ingredients:
1 lb chicken breasts , cubed or 1 lb
pork loin
, cut into thin slices
1 teaspoon
garlic
, crushed
1 teaspoon
ginger
, grated
1 tablespoon
dry sherry
1
dried bird's eye chile
½ teaspoon
black pepper
, freshly ground
2 tablespoons
soya sauce
1 teaspoon
sesame oil
½ cup
chicken stock
1 teaspoon
cornflour
, heaped
4 cups
Chinese vegetables
, prepared
Directions:
1
Marinade the chicken or pork in the sherry, 1 tablespoon of Soya sauce, and half of the garlic and ginger. Add the black pepper and return to fridge for as long as possible.
2
Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
3
Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed, place to one side.
4
Add the remaining Soya sauce and sesame oil to the chicken stock and thicken with the corn flour.
5
Drain excess marinade into the chicken stock.
6
Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
7
Toss the vegetables in and quickly stir.
8
Serve with fried rice or noodles of your choice.
Ratings & Reviews:
Flavours were nice but quite subtle. In general very satisfying.
0 people found this review Helpful.
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Nutritional Facts for Easy Peppered Chicken or Pork Stir Fry.
Serving Size: 1 (159 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 230.6
Calories from Fat 108
46%
Total Fat 12.0 g
18%
Saturated Fat 3.2 g
16%
Cholesterol 73.5 mg
24%
Sodium 617.8 mg
25%
Total Carbohydrate 3.0 g
1%
Dietary Fiber 0.2 g
1%
Sugars 0.7 g
2%
Protein 25.5 g
51%
The following items or measurements are not included:
Chinese vegetables
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