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    You are in: Home / Recipes / Easy Peasy Low-Fat Creamy Fruit Smoothie Recipe
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    Easy Peasy Low-Fat Creamy Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Anu's Note:

    Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in blender; cover.
    2. 2
      Blend until smooth.
    3. 3
      Pour into tall glasses and serve!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on September 20, 2002

      55

      Wonderful and filling! I made this this afternoon for myself(scaled it down to 1 serving), using fresh strawberries and really enjoyed the smoothie. I did use the granulated sugar as well even though it was optional. A definite keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2008

      35

    • on December 07, 2007

      45

      I took everyone's suggestions on board before making this. I had run out of fresh milk but had full cream milk powder. Also had left over fresh pineapple and pawpaw. I added sugar and since it was so thick I added another cup of water. My biggest change though was adding 3 eggs to the brew as I need the extra calories and protein :). The end result didn't have that milk powder taste which can really spoil the recipe and the kids really liked it too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Easy Peasy Low-Fat Creamy Fruit Smoothie

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.2
     
    Calories from Fat 4
    15%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 7.9 mg
    2%
    Sodium 215.4 mg
    8%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 2.2 g
    9%
    Sugars 30.6 g
    122%
    Protein 14.6 g
    29%

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