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    You are in: Home / Recipes / Easy Peasy Healthy Prawns Recipe
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    Easy Peasy Healthy Prawns

    Easy Peasy Healthy Prawns. Photo by Derf

    1/2 Photos of Easy Peasy Healthy Prawns

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    mickeydownunder's Note:

    Did I mention EASY? :) I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see!

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    Units: US | Metric


    1. 1
      In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
    2. 2
      Heat fry-pan, ADD oil.
    3. 3
      ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
    4. 4
      Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
    5. 5
      Serve with salad, veggie of your choice and a glass of wine and ENJOY!
    6. 6
      NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
    7. 7
      NOTE: Can used crushed garlic from a jar.

    Ratings & Reviews:

    • on July 26, 2009


      Yes, you were inspired!! quite delicious and so easy and quick, a real delight!! i was on my own for supper and wanted a treat, this sure did fill the bill. Just made about half a recipe; used no fat mayo. Made to go with "Mushrooms & Peppers" dish, they went very well together and I felt very much like i had a treat!! i will be making these again, next time to share with DH. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy Peasy Healthy Prawns

    Serving Size: 1 (102 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.4
    Calories from Fat 99
    Total Fat 11.1 g
    Saturated Fat 1.6 g
    Cholesterol 133.6 mg
    Sodium 801.9 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 0.8 g
    Sugars 2.2 g
    Protein 14.5 g

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