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    You are in: Home / Recipes / Easy Parmesan Fish Fillets Recipe
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    Easy Parmesan Fish Fillets

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    • on March 07, 2008

      The DM and myself thoroughly enjoyed this tonight for dinner but due to necessity I had to make some changes; I don't have an oven proof frypan/skillet so heated a ceramic baking dish and once the fillets (fine baby snapper) were cooked (1 1/2 minutes first side and 1 minute on other side) I transferred the fish to the baking dish and then added the wine/lemon juice to the frypan and reduced slightly and then poured over the fish, added the parmesan and baked for 10 minutes. It was delicious. Though I would consider using ghee for cooking instead of butter (you don't get the milk solids burning then). Thank you Recipe Reader for a great fish recipe. Made for Recipe Swap #14 - March 2008.

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    • on March 01, 2008

      We loved this dish. It has a wonderful mild flavor. The Parmesan cheese really sets it off. I shredded my cheese- worked great- also used the chicken broth cuz was out of white wine. (I would have wanted to drink it anyway). My fish of choice was Tilapia, I keep these little guys in the freezer all the time. Great dish that will be made again. Thanks Recipe Reader for posting this recipe.

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    Nutritional Facts for Easy Parmesan Fish Fillets

    Serving Size: 1 (473 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 594.3
     
    Calories from Fat 113
    19%
    Total Fat 12.6 g
    19%
    Saturated Fat 6.4 g
    32%
    Cholesterol 224.2 mg
    74%
    Sodium 808.1 mg
    33%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.1 g
    4%
    Protein 88.9 g
    177%
    Detailed Nutrition Values About Nutrition Info

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