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    You are in: Home / Recipes / Easy Pan Fried Sole Fish With Lemon-Butter Sauce Recipe
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    Easy Pan Fried Sole Fish With Lemon-Butter Sauce

    Easy Pan Fried Sole Fish With Lemon-Butter Sauce. Photo by Chef #1802817343

    1/10 Photos of Easy Pan Fried Sole Fish With Lemon-Butter Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Kittencalskitchen's Note:

    This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the flour with seasoned salt and pepper in a shallow dish.
    2. 2
      Dredge the fish fillets in the flour mixture.
    3. 3
      Heat a large skillet over high heat.
    4. 4
      Add in about 3 tablespoons butter to the hot skillet.
    5. 5
      Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
    6. 6
      Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
    7. 7
      Season the sauce with salt and pepper.
    8. 8
      Pour the warm sauce over the fish.
    9. 9
      Serve immediately.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on March 06, 2007

      55

      Very good, easy and fast! I used rice flour to get an even brown without overcooking the fish and only a dash of salt. Excellent dinner! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2006

      55

      My grocery store did not have any sole filets, so I used Tilapia. The simple recipes always seem to be the best. We enjoyed this very much. Added a small handful of sliced almonds to the butter and sauteed them before adding the lemon juice. Wonderful! Thanks Kit.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2013

      55

      great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Easy Pan Fried Sole Fish With Lemon-Butter Sauce

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.6
     
    Calories from Fat 239
    51%
    Total Fat 26.6 g
    41%
    Saturated Fat 14.2 g
    71%
    Cholesterol 200.1 mg
    66%
    Sodium 1143.9 mg
    47%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.4 g
    1%
    Protein 42.4 g
    84%

    The following items or measurements are not included:

    seasoning salt

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