Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    More Go-To Meal Ideas

    25 All-Time Dinner Winners

    25 All-Time Dinner Winners

    Make Tonight's Meal a Knockout
    Grilled Cheese, 25 Ways

    Grilled Cheese, 25 Ways

    It's Sandwich Night!
    25 Five-Ingredient Dinners

    25 Five-Ingredient Dinners

    Start With 911 Meatball Subs
    You are in: Home / Recipes / Easy! Oven-Baked Cod Recipe
    Lost? Site Map

    Easy! Oven-Baked Cod

    1/5 Photos of Easy! Oven-Baked Cod

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Not So Good Cook's Note:

    Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
    2. 2
      Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
    3. 3
      Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

    Ratings & Reviews:

    • on January 04, 2011

      55

      I really liked this recipe. So easy and so healthy. The cod recipe I found right before this one had a ton of butter... which would have tasted great I'm sure, but would have defeated my intent to eat healthy! I like how the crust stayed crispy. I've made fish before only to have a gross, soggy crust. The meal isn't going to be one of my all-time favorites, but I think that's just because this is simply meant to be a good, healthy weeknight meal. (It could also be that the quality of my cod was only mediocre... I'm pretty inexperienced with seafood!) Nothing fancy, just good solid nutrition and a great way to bake cod! Thanks for posting. It's a keeper for our cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2010

      I tried this recipe tonight (05-27-10). The family really enjoyed it. My only variation was to use Panko breadcrumbs. I baked it two minutes longer than the max 17 vs 15 minutes. It was easy to prepare and came out great. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2009

      55

      This was great! I used Boston Scrod fish. I made a few slight changes- Instead of breadcrumbs, I used whole wheat panko crumbs, and for the garlic, I mashed it up, added some olive oil then brushed that on the fish, and dried parsley. It had a nice crust to it, and was easy and lovely. Many thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)

    Advertisement

    Nutritional Facts for Easy! Oven-Baked Cod

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 30
    89%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.7 mg
    24%
    Sodium 829.5 mg
    34%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.5 g
    10%
    Protein 36.2 g
    72%

    The following items or measurements are not included:

    lemons, zest of

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites