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    You are in: Home / Recipes / Easy! Oven-Baked Cod Recipe
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    Easy! Oven-Baked Cod

    1/5 Photos of Easy! Oven-Baked Cod

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Not So Good Cook's Note:

    Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
    2. 2
      Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
    3. 3
      Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

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    Ratings & Reviews:

    • on January 04, 2011

      55

      I really liked this recipe. So easy and so healthy. The cod recipe I found right before this one had a ton of butter... which would have tasted great I'm sure, but would have defeated my intent to eat healthy! I like how the crust stayed crispy. I've made fish before only to have a gross, soggy crust. The meal isn't going to be one of my all-time favorites, but I think that's just because this is simply meant to be a good, healthy weeknight meal. (It could also be that the quality of my cod was only mediocre... I'm pretty inexperienced with seafood!) Nothing fancy, just good solid nutrition and a great way to bake cod! Thanks for posting. It's a keeper for our cookbook!

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    • on May 23, 2010

      I tried this recipe tonight (05-27-10). The family really enjoyed it. My only variation was to use Panko breadcrumbs. I baked it two minutes longer than the max 17 vs 15 minutes. It was easy to prepare and came out great. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2011

      55

      I made this with sole fish, so I cook them for 20 minutes. I also didn't put them in olive oil before the breadcrumbs for a lighter version. But before I put them in the oven I dizzle some drops of olive oil. The result was a very tasty fish, easy to make and very healthy. 5 stars for a great recipe. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)

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    Nutritional Facts for Easy! Oven-Baked Cod

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 30
    89%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.7 mg
    24%
    Sodium 829.5 mg
    34%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.5 g
    10%
    Protein 36.2 g
    72%

    The following items or measurements are not included:

    lemons, zest of

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