1/5 Photos of Easy! Oven-Baked Cod
Not So Good Cook's Note:
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
My Private Note
Units: US | Metric
- 1Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- 2Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- 3Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
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Nutritional Facts for Easy! Oven-Baked Cod
Serving Size: 1 (222 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 305.4
- Calories from Fat 30
- Total Fat 3.3 g
- Saturated Fat 0.7 g
- Cholesterol 73.7 mg
- Sodium 829.5 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 2.1 g
- Sugars 2.5 g
- Protein 36.2 g
The following items or measurements are not included:
lemons, zest of