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    You are in: Home / Recipes / Easy One-Dish Quinoa and Tuna Recipe
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    Easy One-Dish Quinoa and Tuna

    1/2 Photos of Easy One-Dish Quinoa and Tuna

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Little Mama Dia's Note:

    This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients except cheese and tuna in a medium sauce pan.
    2. 2
      Cover with lid and bring to a boil.
    3. 3
      Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!

    Ratings & Reviews:

    • on November 29, 2011

      25

      We didn't like this very much. It just seemed off with the tuna. I think we will try this again but with chicken in it, or without meat. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2011

      55

      This was so good! I made a few changes (due to what I had on hand). Instead of using spinach I cut up pieces of asparagus. I cooked everything else as directed. Then when it was done I filled large portobella mushroom caps with the yummy goodness. I sprinkled a little cheese on top and put it in the oven for a little while. It was easy and healthy... that's a great combination! (I'm even eating leftovers for breakfast this morning).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2010

      This is my go to recipe is I want something filling, healthy, and easy to prepare. It is sooo delicious too! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Easy One-Dish Quinoa and Tuna

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.2
     
    Calories from Fat 64
    19%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 16.1 mg
    5%
    Sodium 601.8 mg
    25%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 5.4 g
    21%
    Sugars 1.1 g
    4%
    Protein 23.8 g
    47%

    The following items or measurements are not included:

    italian seasoning

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