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    You are in: Home / Recipes / Easy Microwave Omelet Recipe
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    Easy Microwave Omelet

    Easy Microwave Omelet. Photo by Bevsis3

    1/2 Photos of Easy Microwave Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 min

    Bevsis3's Note:

    This is a 3-4 minute omelet which is made in the microwave. Delicious and versatile, it can be made with what you have on hand and what your family prefers. If you like things spiced up you can use hot peppers and hot salsa for a garnish. Good way to get vegetables into the breakfast meal.

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    Ingredients:

    Serves: 1

    Yield:

    small o ...

    Units: US | Metric

    Directions:

    1. 1
      Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
    2. 2
      Break one egg into cup and beat with fork until yolk and white are mixed.
    3. 3
      Add water and mix.
    4. 4
      Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
    5. 5
      Add shredded cheese-mix lightly.
    6. 6
      Season to taste.
    7. 7
      Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
    8. 8
      Carefully remove and invert custard cup onto plate. Add garnish as desired.

    Ratings & Reviews:

    • on October 11, 2014

      55

      I do this in a micro-safe coffee mug, and eat it straight from there. I've added leftover meats, veg's, and cheese. Perfect breakfast or midnight snack! I use butter flavored spray for a little extra flavor without extra calories.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2010

      55

      Easy to make, use anything in the fridge, I used onion, black olives, mozz cheese, and tomatoes. With toast was delish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Microwave Omelet

    Serving Size: 1 (95 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 134.6
     
    Calories from Fat 87
    64%
    Total Fat 9.6 g
    14%
    Saturated Fat 4.5 g
    22%
    Cholesterol 226.3 mg
    75%
    Sodium 158.6 mg
    6%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.9 g
    3%
    Protein 10.0 g
    20%

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