I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy Mashed Cauliflower With Nutmeg (Low Carb) Recipe
    Lost? Site Map

    Easy Mashed Cauliflower With Nutmeg (Low Carb)
    Easy Mashed Cauliflower With Nutmeg (Low Carb). Photo by Queen Dana

    Photo by Queen Dana

    4 Photos of Easy Mashed Cauliflower With Nutmeg (Low Carb)

    See All Photos
    5.0

    Rate it! | Read 13 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Leggy Peggy's Note:

    Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the cauliflower until very tender.
    2. 2
      Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
    3. 3
      Mash everything together until you have the consistency you like.
    Add to Meal Planner Print Recipe

    Browse Our Top Side Dishes Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Read All Reviews (13)

    You Might Also Like...

    Ww Creamy Mashed Cauliflower - Low Carb!. Recipe by Verelucky

    Ww Creamy Mashed Cauliflower - Low Carb!

    By Verelucky
    View All Side Dishes Recipes

    Advertisement

    Nutritional Facts for Easy Mashed Cauliflower With Nutmeg (Low Carb)

    Serving Size: 1 (50 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 101.7
     
    Calories from Fat 82
    81%
    Total Fat 9.2 g
    14%
    Saturated Fat 5.7 g
    28%
    Cholesterol 24.7 mg
    8%
    Sodium 148.4 mg
    6%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.0 g
    4%
    Protein 2.8 g
    5%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" title="Norpro Egg/Pancake Molds" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178422.jpg" width="120" height="90" alt="Norpro Egg/Pancake Molds"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Norpro Egg/Pancake Molds" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" rel="fns-1">Norpro Egg/Pancake Molds</a> <p class="price">$12.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites