Easy Mashed Cauliflower With Nutmeg (Low Carb)

Total Time
Prep 5 mins
Cook 20 mins

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Ingredients Nutrition


  1. Steam the cauliflower until very tender.
  2. Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
  3. Mash everything together until you have the consistency you like.
Most Helpful

I used sour cream and butter and garlic, salt and pepper.. pureed I'm the blender and added a bit of shredded cheddar.. Delish!!

KristaSteadman July 16, 2014

This is so easy and delicious. Cauliflower and nutmeg are made for each other! I tried mashing by hand but ended up using the food processor. Thanks, Leggy Peggy! Made for Aussie Kiwi Recipe Swap #74, Group 6.

mersaydees March 25, 2013