Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy Mashed Cauliflower With Nutmeg (Low Carb) Recipe
    Lost? Site Map

    Easy Mashed Cauliflower With Nutmeg (Low Carb)

    Easy Mashed Cauliflower With Nutmeg (Low Carb). Photo by puppitypup

    1/5 Photos of Easy Mashed Cauliflower With Nutmeg (Low Carb)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Leggy Peggy's Note:

    Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the cauliflower until very tender.
    2. 2
      Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
    3. 3
      Mash everything together until you have the consistency you like.

    Ratings & Reviews:

    • on July 16, 2014

      I used sour cream and butter and garlic, salt and pepper.. pureed I'm the blender and added a bit of shredded cheddar.. Delish!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2013

      55

      This is so easy and delicious. Cauliflower and nutmeg are made for each other! I tried mashing by hand but ended up using the food processor. Thanks, Leggy Peggy! Made for Aussie Kiwi Recipe Swap #74, Group 6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2012

      45

      Pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

    Advertisement

    Nutritional Facts for Easy Mashed Cauliflower With Nutmeg (Low Carb)

    Serving Size: 1 (50 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 101.7
     
    Calories from Fat 82
    81%
    Total Fat 9.2 g
    14%
    Saturated Fat 5.7 g
    28%
    Cholesterol 24.7 mg
    8%
    Sodium 148.4 mg
    6%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.0 g
    4%
    Protein 2.8 g
    5%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites